We offer either private or group classes that are taylor made for our clients' needs. We also provide a searching service to locate the most qualified yoga instructors in specific areas, such as prenatal, postnatal and yin yoga to name but a few. Below are some examples of what we currently offer. Please feel free to contact us for any further inquires.
For most office workers, spending 8 hours or more a day hunched over a computer keyboard can lead to more than just a headache. It can adversely affect blood and oxygen circulation, resulting in tight or painful muscles and joints.
We offer yoga programs that can easily be practiced within office environment throughout the day without disrupting regular duties. Through yoga postures, breathing exercises and meditation techniques, office workers learn to reduce tension to alleviate mental stress, physical pain and discomfort where tension often accumulates: the neck, shoulders and lower back. Yoga benefits not just at the physical level but also at the emotional and mental planes, increasing one's balance, stability and resilience. Furthermore, practicing yoga in a group at work builds group synergy and trust. Since healthier, happier employees are more productive and are essential to long-term viability of any business.