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Mysore Self Practice



Date and time:

Sunday to Thursday: 7:00 to 9:00 am (Drop in any time).

Friday: 6:00 to 7:30 am, Primary series led class (with Sharath's recording), followed by adjustment clinic nand discussion (7:30 to 9:00 am).

No classes on Saturdays, full and new moon days (please refer to "Moon Days 2013").


Description about our practice:

Our main asana practice is Mysore-style Ashtanga Vinyasa Yoga, but we welcome all open-minded practitioners, at any level and style. After all, yoga is ONE. Beginners will be guided through the traditional Ashtanga yoga sequence by senior practitioners in the group. Each Friday, we lead practitioners through the complete Ashtanga Vinyasa Yoga Primary Series, followed by an open discussion with teaching tips and asana adjustment techniques for regular practitioners who are interested. We may also include chanting and basic Sanskrit learning during this practice session.


We follow the ancient tradition of donations. People can contribute the amount they are comfortable with so that money is not an issue to yoga. Receipts will be issued upon request.

(Suggested donation: HK$ 50)


Desert Mermaids studio, Crawford Tower

99 Jervois Street (10/F), Sheung Wan (Nearest MTR: Sheung wan exit A2).

Click here to download brochure in pdf format.


Please bring your own mat, towel and water. Lockers (during yoga sessions only) and mat storage are available.

Moksam yoga, Mysore, Ashtanga Yoga
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