Practice Details
Foundation and Flow ( Weekly Group Class )
Deepen your understanding of the Ashtanga tradition with focused flow and breath-work techniques that build a solid foundation for your practice. With modified sequences from the First and Second Series.
Led Primary Series ( Coming Soon )
A guided class where the teacher calls out the breath and the vinyasa count of the Primary Series. A powerful way to refine focus and steadiness in the sequence.
Traditional Mysore ( Sunday Appointment )
The original way our teacher Nancy Gilgoff had learned from K. Pattabhi Jois. Here we do our best to pass on what we learned from Nancy. Based on the 1974 Mysore Syllabus.
Dynamic Strength
Vinyasa yoga builds vibrant power and mobility through rhythmic, flowing motions and breath-linked sequences.
Moving Meditation
Harmonious breath-driven movement settles the mind, the Dristi gaze elevates mental focus, creating a moving meditation.
Ashtanga Lineage
Harness internal heat and Prana through Bandhas and Ujjayi breath. This discipline cultivates deep stability and calm within.
