Practice Details
Foundation & Flow (Weekly Group Class)
Deepen your understanding of the Ashtanga tradition with focused flow and breathwork to build a solid foundation. Featuring modified sequences from the first and second series of Ashtanga yoga.
Traditional Mysore (Coming Soon)
The original way Nancy Gilgoff learned from K. Pattabhi Jois. We do our best to pass on what we learned from Nancy, based on the 1974 Mysore syllabus.
Led Primary Series (Coming Soon)
A guided class where the teacher calls out the breath and vinyasa count of the Primary Series. A powerful way to refine focus and steadiness in the sequence.
Dynamic Strength
Vinyasa yoga builds vibrant power and mobility through rhythmic, flowing motions and breath-linked sequences.
Moving Meditation
Harmonious breath-driven movement settles the mind, the Drishti gaze elevates mental focus, creating a moving meditation.
Ashtanga Lineage
Harness internal heat and Prana through Bandhas and Ujjayi breath. This discipline cultivates deep stability and calm within.
Book Your Session
Flow with your breath through fluid sequences that balance strength and ease. Book your Vinyasa session and move with mindful rhythm.
Note: Classes are conducted in English.
Vinyasa Group Class
90 minutes of collective Yoga Synergy.
Sunday Mysore (Coming Soon)
The authentic way to practice Ashtanga.